Training Log Archive: BashmanIn the 31 days ending May 31, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Path/Terrain (Rannoch Forest) 38:04 [3] 8.21 km (4:38 / km) +177m 4:11 / km
shoes: Asics Gel-DS Trainer 14(Road)
Path/Terrain (Drummond Hill) 51:34 [4] 10.04 km (5:08 / km) +390m 4:18 / km
shoes: Asics Gel-DS Trainer 14(Road)
Path/Terrain (Schiehallion) 1:31:30 [4] 10.5 km (8:43 / km) +751m 6:25 / km
shoes: Asics Gel-DS Trainer 14(Road)
Orienteering (Glen Dye) 56:40 [5] **** 7.53 km (7:32 / km) +194m 6:40 / km
shoes: Inov-8 Oroc 280
Path/Terrain (Bennachie) 1:30:43 [4] 15.13 km (6:00 / km) +698m 4:52 / km
shoes: Asics Gel-DS Trainer 14(Road)
Orienteering (Corsedardar Forest Sprint) 16:16 [4] ** 3.01 km (5:24 / km) +115m 4:32 / km
shoes: Inov-8 Oroc 280
Orienteering (Foggieton SS) 25:51 [3] 4.98 km (5:11 / km) +119m 4:38 / km
shoes: Inov-8 Oroc 280
Path/Terrain (Cosmics) 1:23:50 [4] 15.82 km (5:18 / km) +665m 4:23 / km
shoes: Asics Gel-DS Trainer 14(Road)
Road 30:07 [3] 6.75 km (4:28 / km) +86m 4:12 / km
shoes: Asics Gel-DS Trainer 14(Road)
S+C/Drills/Plyo/Flex (Easy Circuit) 10:00 [4]
Orienteering (Culbin Colour Coded) 1:15:14 [5] 11.85 km (6:21 / km) +279m 5:41 / km
shoes: Inov-8 Oroc 280
Orienteering (Sluie Forest Sprint) 18:06 [3] *** 2.81 km (6:26 / km) +100m 5:28 / km
shoes: Inov-8 Oroc 280
Path/Terrain race (Durris Mast Hill Race) 14:44 [4] 3.06 km (4:49 / km) +140m 3:55 / km
shoes: Inov-8 Oroc 280
Road warm up/down (Warm Down) 34:54 [3] 7.73 km (4:31 / km) +94m 4:15 / km
shoes: Asics Gel-DS Trainer 14(Road)
Path/Terrain (Cosmics) 1:10:55 [3] 13.1 km (5:25 / km) +453m 4:37 / km
shoes: Asics Gel-DS Trainer 14(Road)
S+C/Drills/Plyo/Flex (Centurion Circuit) 26:30 [4]
shoes: Asics Gel-DS Trainer 14(Road)
Road (Cults - Abbotshall tracks) 45:52 [3] 11.09 km (4:08 / km) +177m 3:50 / km
shoes: Asics Gel-DS Trainer 14(Road)
Road (Maryculter Bridge) 19:42 [3] 4.56 km (4:19 / km) +73m 4:00 / km
shoes: Asics Gel-DS Trainer 14(Road)
Path/Terrain (Scolty Hill) 23:06 [3] 4.22 km (5:28 / km) +181m 4:30 / km
shoes: Inov-8 Oroc 280
Cross (Basketball Match) 21:00 [4]
shoes: Asics Gel-DS Trainer 14(Road)
Road (Run with Alfie) 23:27 [3] 5.12 km (4:35 / km) +71m 4:17 / km
shoes: Asics Gel-DS Trainer 14(Road)
Path/Terrain (Kingshill - Home) 34:26 [3] 8.03 km (4:17 / km) +96m 4:03 / km
shoes: Asics Gel-DS Trainer 14(Road)
S+C/Drills/Plyo/Flex (Circuits) 21:40 [5]
shoes: Asics Gel-DS Trainer 14(Road)
Road warm up/down (Warm Up) 4:08 [2] 0.94 km (4:24 / km) +12m 4:09 / km
shoes: Asics Gel-DS Trainer 14(Road)
Road tempo (Railway Line) 15:09 [4] 4.01 km (3:47 / km) +32m 3:38 / km
shoes: Asics Gel-DS Trainer 14(Road)
Path/Terrain (Culter and River) 35:21 [3] 7.36 km (4:48 / km) +110m 4:28 / km
shoes: Asics Gel-DS Trainer 14(Road)
Orienteering race (British Long Champs) 53:40 [5] **** 8.2 km (6:33 / km) +320m 5:29 / km
shoes: Inov-8 Oroc 280
Path/Terrain hills (Scolty) 37:00 [3] 6.45 km (5:44 / km) +270m 4:45 / km
shoes: Asics Gel-DS Trainer 14(Road)
Path/Terrain warm up/down (Warm Up) 3:00 [2] 0.61 km (4:55 / km) +7m 4:40 / km
shoes: Inov-8 Oroc 280
Path/Terrain race (Skrunce #1) 24:55 [5] 5.78 km (4:19 / km) +208m 3:39 / km
shoes: Inov-8 Oroc 280