Training Log Archive: BashmanIn the 31 days ending Mar 31, 2012:
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Path/Terrain long (Lochnagar) 2:03:55 [5] 18.88 km (6:34 / km) +898m 5:18 / km
shoes: Asics Gel-DS Trainer 14(Road)
Orienteering (Solo - Tilquillie ) 29:41 [3] *** 3.88 km (7:39 / km) +193m 6:08 / km
shoes: Inov-8 X-Talon 190
Note
Road (Up to Kingshill) 36:11 [4] 8.53 km (4:15 / km) +103m 4:00 / km
shoes: Asics Gel-DS Trainer 14(Road)
Orienteering race (British Middles) 30:22 [5] *** 5.72 km (5:19 / km) +59m 5:03 / km
shoes: Inov-8 X-Talon 190
Road warm up/down (Warm Up ) 8:33 [2] 1.74 km (4:55 / km) +18m 4:40 / km
shoes: Asics Gel-DS Trainer 14(Road)
Orienteering race (British Sprints, Final) 15:24 [5] **** 3.41 km (4:31 / km) +39m 4:16 / km
shoes: Inov-8 X-Talon 190
Road (Easy Run) 28:27 [3] 6.49 km (4:23 / km) +55m 4:12 / km
shoes: Asics Gel-DS Trainer 14(Road)
Path/Terrain (Scolty Hill) 31:04 [3] 5.61 km (5:32 / km) +175m 4:47 / km
shoes: Asics Gel-DS Trainer 14(Road)
Road intervals (3 x 1.70km) 19:21 [4] 5.06 km (3:49 / km) +64m 3:36 / km
shoes: Asics Gel-DS Trainer 14(Road)
Road (Culter) 39:15 [4] 9.16 km (4:17 / km) +87m 4:05 / km
shoes: Asics Gel-DS Trainer 14(Road)
Path/Terrain warm up/down (Warm up) 3:00 [2] 0.7 km (4:17 / km) +23m 3:41 / km
shoes: Inov-8 X-Talon 190
Orienteering (Allt Calliech) 45:53 [4] **** 6.65 km (6:54 / km) +194m 6:01 / km
shoes: Inov-8 X-Talon 190
Path/Terrain (Cults and River Dee) 28:59 [4] 6.64 km (4:22 / km) +56m 4:11 / km
shoes: Asics Gel-DS Trainer 14(Road)
Road (Petrol Station + River) 30:27 [4] 7.66 km (3:59 / km) +61m 3:49 / km
shoes: Asics Gel Trabuco (Trail)
Path/Terrain warm up/down (Warm Up to Hill) 4:17 [3] 0.98 km (4:22 / km) +21m 3:57 / km
shoes: Asics Gel-DS Trainer 14(Road)
Road intervals (5 x 500m Hill Reps) 10:06 [4] 2.46 km (4:06 / km) +110m 3:21 / km
shoes: Asics Gel-DS Trainer 14(Road)