Training Log Archive: BashmanIn the 31 days ending Dec 31, 2011:
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Tuesday Dec 27, 2011 #
Cycling long (Glentress) 3:00:00 [3] 30.0 km (6:00 / km) +1000m 5:09 / km
:)
Saturday Dec 24, 2011 #
Orienteering (Edinburgh streets) 38:32 [4] 7.54 km (5:07 / km) +355m 4:08 / km
(sick) shoes: Asics Gel-DS Trainer 14(Road)
Wednesday Dec 14, 2011 #
Orienteering (Balmedie Night-O) 30:02 [4] **** 4.1 km (7:20 / km) +40m 6:59 / km
shoes: Inov-8 Oroc 280
made a few minutes of mistakes, it was all down to luck most of the time...
Sunday Dec 11, 2011 #
Cycling long (Kirkhill Biothlon - P1 - ) 1:27:04 [5] ** 11.0 km (7:55 / km) +300m 6:58 / km
shoes: Inov-8 Oroc 280
Orienteering (Kirkhill Biothlon - P2 - ) 32:46 [5] **** 4.2 km (7:48 / km) +120m 6:50 / km
shoes: Inov-8 Oroc 280
All together 1:59:49 for 15.2km
Thursday Dec 8, 2011 #
Note
Thursday Dec 1, 2011 #
Road intervals (Metro Hazlehead) 15:09 [4] 4.0 km (3:47 / km) +67m 3:30 / km
shoes: Asics Gel-DS Trainer 14(Road)
Road warm up/down (Metro Hazlehead) 4:22 [2] 0.58 km (7:32 / km) +4m 7:17 / km
shoes: Asics Gel-DS Trainer 14(Road)