Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 31 days ending Oct 31, 2011:

activity

time

miles

Orienteering

2:41:35

14.76

(10:57)

23.76

(6:48)

476

11 /

14c

78%

Road

2:28:41

17.02

(8:44)

27.39

(5:26)

542

Total

5:10:16

31.78

(9:46)

51.15

(6:04)

1017

11 /

14c

78%

0:44

0:00

» now

Sunday Oct 30, 2011 #

Orienteering race (Tinto Twin day) 27:01 [3] *** 3.9 km (6:56 / km) +110m 6:04 / km
shoes: Inov-8 Oroc 280

1st overall!!!

Saturday Oct 29, 2011 #

Orienteering (Inter area 2011 relay) 17:10 [3] *** 3.1 km (5:32 / km) +100m 4:46 / km
spiked:11/14c shoes: Inov-8 Oroc 280

Orienteering race (Tinto Twin night) 27:17 [3] **** 3.5 km (7:48 / km) +80m 7:00 / km
shoes: Inov-8 Oroc 280

Thursday Oct 27, 2011 #

7 PM

Road (Metro Hazlehead) 13:38 [4] 3.49 km (3:54 / km) +36m 3:43 / km
shoes: Asics Gel-DS Trainer 14(Road)

3x300
4x400

Road warm up/down (Warm down) 6:03 [3] 0.8 km (7:34 / km) +6m 7:18 / km

Sunday Oct 23, 2011 #

2 PM

Orienteering (Barry Buddon SOL 7) 37:18 [5] *** 6.67 km (5:36 / km) +46m 5:24 / km
shoes: Inov-8 Oroc 280

Best run this year! first by 4 mins, 1 minor mistake!

C • 'thank you evie'... ;) 1

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Training Log Archive: Bashman

Sunday Oct 30, 2011 #

Saturday Oct 29, 2011 #

Thursday Oct 27, 2011 #

Sunday Oct 23, 2011 #

Tuesday Oct 11, 2011 #

Sunday Oct 9, 2011 #

Friday Oct 7, 2011 #

Thursday Oct 6, 2011 #

Wednesday Oct 5, 2011 #

Tuesday Oct 4, 2011 #

Sunday Oct 2, 2011 #

Saturday Oct 1, 2011 #