Training Log Archive: BashmanIn the 31 days ending Aug 31, 2011:
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Wednesday Aug 31, 2011 #
6 PM
Orienteering 20:07 [3] 3.16 km (6:22 / km) +50m 5:54 / km
Friday Aug 26, 2011 #
6 PM
Cycling long (Aberdeen) 47:05 [4] 14.47 km (3:15 / km) +209m 3:02 / km
(injured)
Home - Cults - Hazlehead - Kingshill - Home
Sunday Aug 21, 2011 #
10 AM
Cycling long (Kincardine o'niel - home) 2:13:43 [5] 38.8 km (3:27 / km) +337m 3:18 / km
(injured)
Kincardine O'niel - Shooting Green - Along the ridge - Banchory - Railways line - Home
Saturday Aug 20, 2011 #
11 AM
Cycling hills (Aberdeen) 1:32:02 [5] 28.01 km (3:17 / km) +270m 3:08 / km
(injured)
Home - Duthie Park - Cults - Hazlehead - Countesswells - Top of Kingshill - Foggieton - Cults Wood - Bieldside - Home
Friday Aug 19, 2011 #
5 PM
Cycling (Railway Line) 30:00 [4] 10.55 km (2:51 / km) +20m 2:49 / km
(injured)
A good substitute to running!
Wednesday Aug 17, 2011 #
Orienteering (Mulloch Hill) 24:13 [3] * 2.82 km (8:35 / km) +45m 7:57 / km
(injured) shoes: Inov-8 Oroc 280
Got to no.5 and retired because of my foot, will be laying off the running for a while as the physio advised