Training Log Archive: Bashman

In the 31 days ending Mar 31, 2011:

1:30

0:00

Cross (School Basketball) 1:00:00 [3]

Road (Aberdeen Sports Village) 1:00:00 [5]
shoes: Mizuno Trainers

6x400m, very quick!!

Road (Crathes) 23:00 [3] 4.4 km (5:14 / km) +50m 4:57 / km
shoes: Asics Gel-DS Trainer 14(Road)

good slowish run

Note

STOPPED ADDING BASKETBALL SESSIONS - have had a few complaints, but will still add the weekly wednesday school team session

Orienteering race (Redburn) 1:05:47 [4] **** 7.5 km (8:46 / km) +200m 7:44 / km
shoes: Inov-8 Oroc 280

Not sure on total distance but very hard running, 99% through heather

Orienteering (WSOC training, Craig Coin) 1:30:00 [3] 9.0 km (10:00 / km) +500m 7:50 / km
shoes: Inov-8 Oroc 280

not sure on times and distances...

Note

not much training recently as had 4 teeth out and been told not to do any hard training/exercise

Road race (Albyn Cross Country) 16:41 [5] 3.9 km (4:17 / km) +50m 4:01 / km
shoes: Asics Gel-DS Trainer 14(Road)

Came 11th out of around 50 although most lads were 15+
Could really feel the fall i had on the ski trip on my chest...

Cross 1:00:00 [3]

Cross 1:00:00 [1]

2 teeth out, easy basketball session instead of running, was told not to do hard exercise....

Note

In italy skiing for a week, bon voyage fitness level :L

5 PM

Road (Metro Hazlehead) 18:39 [4] 3.99 km (4:40 / km) +58m 4:22 / km
shoes: Mizuno Trainers

8 x 400m + 100m slow jog/walk recovery

time includes recovery.

Cross 1:00:00 [3]