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Training Log Archive: Bashman

In the 31 days ending Jan 31, 2011:

activity # timemileskm+m
  Cross13 15:45:00
  Road9 4:19:24 23.25 37.42 453
  Orienteering6 3:37:02 16.54(13:07) 26.62(8:09) 7109 /9c100%
  Total24 23:41:26 39.79 64.03 11639 /9c100%

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Sunday Jan 30, 2011 #

Cross (sporty) 1:00:00 [3]

11 AM

Orienteering race (Glen o Dee) 42:55 [3] *** 5.95 km (7:13 / km) +229m 6:03 / km
shoes: Inov-8 Oroc 280

Saturday Jan 29, 2011 #

Cross 1:00:00 [1]

7 PM

Road (Railway Line) 23:33 [3] 4.95 km (4:45 / km) +62m 4:29 / km
shoes: Asics Gel-DS Trainer 14(Road)

Thursday Jan 27, 2011 #

5 PM

Road (Hazlehead) 21:39 [4] 4.47 km (4:51 / km) +44m 4:37 / km
shoes: Mizuno Trainers

3 x 1200 then a 300m very slow jog to reach 1500m
time includes slow jogs

note: 2nd leg was more uphill

SPLITS:

1st 1500 = 7:12
1200 = 5:19
300 = 1:53

2nd 1500 = 7:16
1200 = 5:23
300 = 1:53

3rd 1500 = 7:09
1200 = 5:22
300 = 1:47

Road (Hazlehead) 4:22 [3] 0.99 km (4:25 / km) +10m 4:12 / km
shoes: Mizuno Trainers

2 x 500m with 1 mins break - warm down

note: first leg was more uphill

SPLITS:

1st 500 = 2:21

2nd 500 = 2:01
C • good session.. what were yo... 2

Wednesday Jan 26, 2011 #

Cross 2:00:00 [1]

Monday Jan 24, 2011 #

Cross 1:00:00 [1]

Sunday Jan 23, 2011 #

11 AM

Orienteering race (Authurs Seat) 42:03 [4] *** 5.58 km (7:32 / km) +315m 5:53 / km
shoes: Inov-8 Oroc 280

Came second behind Matthew, great run!

Road (Authurs Seat - Olegs Flat) 19:43 [2] 2.91 km (6:47 / km) +86m 5:54 / km
shoes: Asics Gel-DS Trainer 14(Road)

Easy run home..

Saturday Jan 22, 2011 #

12 PM

Orienteering race (Holyrood Park) 6:54 [3] * 1.56 km (4:25 / km) +16m 4:13 / km
spiked:9/9c shoes: Mizuno Trainers

Came 3rd behind craig and chris

Friday Jan 21, 2011 #

Cross 1:00:00 [3]

Thursday Jan 20, 2011 #

Cross 45:00 [3]

Road (Metro Hazlehead) 24:49 [3] 4.8 km (5:10 / km)
(injured) (sick) shoes: Mizuno Trainers

(Fast run for 400m then slow jog back up) x 6
C • stop ya whinning.. 2

Wednesday Jan 19, 2011 #

Cross 1:00:00 [3]

Tuesday Jan 18, 2011 #

Road (ASV) 1:00:00 [3]
(sick) shoes: Mizuno Trainers

Ran quick sprints of 30m-100m-30m or "100m ladder"
C • don't run if your ill or do... 1

Sunday Jan 16, 2011 #

Orienteering (Countesswells) 57:46 [3] *** 6.93 km (8:20 / km)
(sick) shoes: Inov-8 Oroc 280

Lots of mistakes, pain in knees, not a very good day..

Cross 1:00:00 [3]
(sick)

Friday Jan 14, 2011 #

Road (Crathes) 17:00 [3] 3.0 km (5:40 / km) +50m 5:14 / km
shoes: Asics Gel-DS Trainer 14(Road)

Thursday Jan 13, 2011 #

Road (Hazlehead Park) 30:00 [3] 5.0 km (6:00 / km)
shoes: Mizuno Trainers

10 x 500m with 1 min break, metro running club
C • good effort.. when did you ... 4

Wednesday Jan 12, 2011 #

Cross 1:00:00 [3]

Tuesday Jan 11, 2011 #

Cross 1:00:00 [3]

Saturday Jan 8, 2011 #

Cross 1:00:00 [3]

Friday Jan 7, 2011 #

Road race (P.e) 12:00 [4] 2.63 km (4:34 / km)
shoes: Mizuno Trainers

Wednesday Jan 5, 2011 #

Cross 1:00:00 [3]
shoes: Mizuno Trainers

Orienteering (Sluie night-o) 42:31 [4] *** 3.6 km (11:49 / km) +100m 10:22 / km
shoes: Inov-8 Oroc 280

Lots of mistakes, bruno running around trying to find dad.

Monday Jan 3, 2011 #

Cross 3:00:00 [3]

Sunday Jan 2, 2011 #

Orienteering (Esoc social) 24:53 [3] ** 3.0 km (8:18 / km) +50m 7:39 / km
shoes: Inov-8 Oroc 280

Was a fun-O, had to stop at every control to write down sudoku clues...

Saturday Jan 1, 2011 #

Road (Edinburgh streets) 46:18 [3] 8.67 km (5:20 / km) +200m 4:47 / km
shoes: Mizuno Trainers

New years run from Olegs flat, along the canal, through craiglockhart, through napier campus, and back along morningside to oleg's flat again.
C • Edinburgh 4

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