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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 31 days ending Dec 31, 2010:

activity # timemileskm+m
  Road5 3:05:15 14.77(12:33) 23.77(7:48) 750
  Orienteering1 57:34 3.73(15:26) 6.0(9:36) 12020c
  XC Skiing1 50:00 2.55(19:38) 4.1(12:12)
  Total6 4:52:49 21.05(13:55) 33.87(8:39) 87020c

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Friday Dec 31, 2010 #

Road (Aurthur seat) 32:21 [4] 5.0 km (6:28 / km) +200m 5:24 / km
shoes: Inov-8 Oroc 280

Thursday Dec 30, 2010 #

Road (Aurthur seat) 34:20 [3] 4.66 km (7:22 / km) +250m 5:49 / km
shoes: Inov-8 Oroc 280

Tuesday Dec 28, 2010 #

Road (Blackford) 25:00 [3] 3.5 km (7:09 / km) +200m 5:33 / km
shoes: Inov-8 Oroc 280

Sunday Dec 26, 2010 #

Orienteering race (Dess woods) 57:34 [4] ** 6.0 km (9:36 / km) +120m 8:43 / km
20c shoes: Inov-8 Oroc 280

Was in snow and unfit at the mo

Saturday Dec 25, 2010 #

Road (Hazlehead Park) 56:05 [4] 4.81 km (11:40 / km) +100m 10:34 / km
shoes: X-Country Skis

C • ? 2

Wednesday Dec 22, 2010 #

XC Skiing (Hazlehead Park) 50:00 [4] 4.1 km (12:12 / km)
shoes: X-Country Skis

Road (House to bridge+back) 37:29 [4] 5.8 km (6:28 / km)
shoes: Inov-8 Oroc 280

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