In the 31 days ending Oct 31, 2010:
Orienteering race (Tinto Twin Sol) 28:31 [3] **** 3.0 km (9:30 / km) shoes: Inov-8 Oroc 280
Orienteering race (Tinto Twin night) 15:32 [4] *** 2.3 km (6:45 / km) +35m 6:17 / km shoes: Inov-8 X-Talon
Cross 1:30:00 [3]
Cross 1:00:00 [3] shoes: Mizuno Trainers
Note
Cross (GYM) 2:00:00 [3]
Cross (School Basketball) 1:00:00 [3] shoes: Mizuno Trainers
Cross (Hoops) 30:00 [2] shoes: Mizuno Trainers
Cross (GYM training and match) 1:15:00 [3]
Cross (GYM match) 1:30:00 [3]
Cross (GYM) 30:00 [4] shoes: Mizuno Trainers
Cross (hoops) 20:00 [2] shoes: Mizuno Trainers
Cross (GYM match) 1:30:00 [4] shoes: Mizuno Trainers
Orienteering race (WSS Faskally) 24:31 [4] *** 2.7 km (9:05 / km) shoes: Inov-8 X-Talon
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