Training Log Archive: BashmanIn the 30 days ending Apr 30, 2014:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Path/Terrain 27:14 [2] 5.66 km (4:49 / km) +90m 4:27 / km
shoes: Inov-8 X-Talon 212 Blue
Path/Terrain 1:08:13 [3] 14.36 km (4:45 / km) +191m 4:27 / km
shoes: Inov-8 X-Talon 190
Path/Terrain warm up/down 19:23 [2] 4.03 km (4:49 / km) +40m 4:35 / km
shoes: Inov-8 F-lite 230
Road warm up/down 14:28 [2] 3.19 km (4:32 / km) +34m 4:18 / km
shoes: Inov-8 Road-Xtreme 208
Road intervals 37:39 9.0 km (4:11 / km) +115m 3:56 / km
shoes: Inov-8 Road-Xtreme 208
Path/Terrain 56:55 [2] 11.15 km (5:06 / km) +52m 4:59 / km
shoes: Merrell Mix Master Move
Path/Terrain warm up/down 6:09 [3] 1.06 km (5:47 / km) +74m 4:18 / km
shoes: Inov-8 X-Talon 190
Orienteering race 58:44 [5] 10.58 km (5:33 / km) +320m 4:49 / km
shoes: Inov-8 X-Talon 190
Road warm up/down 16:11 3.3 km (4:54 / km)
shoes: Inov-8 F-lite 230
Road race 16:29 [5] 5.0 km (3:18 / km) +36m 3:11 / km
shoes: Inov-8 F-lite 230
Path/Terrain warm up/down 34:16 [2] 6.81 km (5:02 / km) +124m 4:37 / km
shoes: Inov-8 F-lite 230
Road 35:46 [3] 8.18 km (4:22 / km) +100m 4:07 / km
shoes: Inov-8 Road-Xtreme 208
Path/Terrain 26:11 [2] 5.54 km (4:44 / km) +50m 4:31 / km
shoes: Inov-8 X-Talon 190
Path/Terrain 42:16 [3] 9.38 km (4:30 / km) +147m 4:11 / km
shoes: Inov-8 X-Talon 212 Blue
Orienteering race 35:52 [5] 6.77 km (5:18 / km) +210m 4:35 / km
shoes: Inov-8 X-Talon 190
Orienteering race 1:13:22 [5] 12.0 km (6:07 / km) +280m 5:29 / km
shoes: Inov-8 X-Talon 212 Blue
Orienteering race 35:29 [5] 7.3 km (4:52 / km) +140m 4:26 / km
shoes: Inov-8 X-Talon 190
Orienteering race 15:26 [5] 3.68 km (4:12 / km) +65m 3:51 / km
shoes: Inov-8 F-lite 230
Path/Terrain 26:01 [3] 5.83 km (4:28 / km) +48m 4:17 / km
shoes: Inov-8 X-Talon 190
Note
(rest day)
Orienteering race 15:55 [5] 4.0 km (3:59 / km) +25m 3:52 / km
shoes: Inov-8 F-lite 230
Path/Terrain warm up/down 7:40 [2] 1.3 km (5:54 / km) +10m 5:41 / km
shoes: Inov-8 X-Talon 212 Blue
Path/Terrain warm up/down 10:29 [2] 1.8 km (5:49 / km) +10m 5:40 / km
shoes: Inov-8 X-Talon 190
Orienteering 26:33 [3] 4.22 km (6:17 / km) +55m 5:54 / km
shoes: Inov-8 X-Talon 190
Path/Terrain 13:55 [2] 3.22 km (4:19 / km) +28m 4:09 / km
shoes: Inov-8 X-Talon 212 Blue
Path/Terrain hills 19:24 3.6 km (5:23 / km) +180m 4:19 / km
shoes: Inov-8 X-Talon 212 Blue
Path/Terrain warm up/down 25:40 [3] 5.35 km (4:48 / km) +68m 4:31 / km
shoes: Merrell Mix Master Move
S+C/Drills/Plyo/Flex 20:44 2.09 km (9:55 / km)
shoes: Merrell Mix Master Move
Path/Terrain warm up/down 2:52 [2] 0.59 km (4:53 / km) +15m 4:20 / km
shoes: Merrell Mix Master Move
Path/Terrain 6:34 [2] 1.26 km (5:12 / km) +5m 5:06 / km
shoes: Inov-8 X-Talon 212 Blue
Orienteering 32:58 [3] 4.69 km (7:01 / km) +80m 6:28 / km
shoes: Inov-8 X-Talon 212 Blue
Road warm up/down 9:29 [2] 2.1 km (4:31 / km) +20m 4:19 / km
shoes: Inov-8 Road-Xtreme 208
Road intervals 30:05 6.32 km (4:46 / km)
shoes: Inov-8 Road-Xtreme 208
Orienteering 26:11 [3] 3.67 km (7:08 / km) +106m 6:14 / km
shoes: Inov-8 X-Talon 190
Path/Terrain warm up/down 6:21 [2] 1.39 km (4:34 / km)
shoes: Inov-8 X-Talon 212 Blue
Orienteering long 1:31:19 [3] 12.68 km (7:12 / km) +580m 5:52 / km
shoes: Inov-8 X-Talon 212 Blue
Path/Terrain warm up/down 14:38 [3] 3.17 km (4:37 / km) +50m 4:17 / km
shoes: Inov-8 X-Talon 212 Blue
Orienteering race 52:07 [5] 9.24 km (5:39 / km) +230m 5:01 / km
shoes: Inov-8 X-Talon 212 Blue
Track race 4:25 [5] 1.5 km (2:57 / km)
shoes: Saucony Endorphin Spikes
Road warm up/down 20:48 [2] 4.41 km (4:43 / km) +55m 4:26 / km
shoes: Inov-8 F-lite 230
Orienteering tempo 14:14 [4] 3.15 km (4:31 / km) +45m 4:13 / km
shoes: Inov-8 F-lite 230
Road warm up/down 12:21 [2] 2.7 km (4:34 / km) +25m 4:22 / km
shoes: Inov-8 F-lite 230
S+C/Drills/Plyo/Flex 19:00 [3] 1.72 km (11:03 / km)
shoes: Inov-8 F-lite 230
Path/Terrain 39:36 [3] 8.23 km (4:49 / km) +138m 4:26 / km
shoes: Inov-8 X-Talon 212 Blue
Path/Terrain warm up/down 14:10 [2] 2.81 km (5:03 / km) +40m 4:43 / km
shoes: Merrell Mix Master Move
S+C/Drills/Plyo/Flex 15:00 [3] 1.28 km (11:43 / km)
shoes: Merrell Mix Master Move
Road warm up/down 6:19 [3] 1.53 km (4:08 / km) +11m 3:59 / km
shoes: Inov-8 F-lite 230
Path/Terrain hills 9:12 1.81 km (5:04 / km) +90m 4:04 / km
shoes: Inov-8 F-lite 230
Path/Terrain intervals 12:30 2.85 km (4:23 / km)
shoes: Saucony Endorphin Spikes
Path/Terrain intervals 12:39 2.74 km (4:37 / km) +130m 3:44 / km
shoes: Inov-8 F-lite 230
Road warm up/down 6:30 [2] 1.3 km (5:00 / km) +15m 4:44 / km
shoes: Inov-8 F-lite 230