Training Log Archive: Bashman

Orienteering (Roseisle) 1:00:28 [4] 8.6 km (7:02 / km) +100m 6:39 / km
shoes: Inov-8 Oroc 280

Note

Orienteering race (Scottish Schools) 12:34 [4] ** 2.2 km (5:43 / km) +50m 5:08 / km
shoes: Inov-8 Oroc 280

Orienteering race (Jamie Stevenson) 30:30 [3] ** 4.0 km (7:38 / km)
shoes: Inov-8 Oroc 280

Orienteering race (Newmillhill) 16:59 [4] ** 2.93 km (5:48 / km) +106m 4:55 / km
spiked:17/17c shoes: Inov-8 Oroc 280

Road race (SPORTS DAY) 30 [5] 0.2 km (2:30 / km)
shoes: Asics Gel-DS Trainer 14(Road)

Road race (SPORTS DAY) 14 [5] 0.1 km (2:20 / km)
shoes: Asics Gel-DS Trainer 14(Road)

Orienteering (Dunnottar Gramp Training) 27:58 [3] 4.78 km (5:51 / km) +123m 5:11 / km
shoes: Inov-8 Oroc 280

Road race (SPORTS DAY) 1:10 [5] 0.4 km (2:55 / km)
shoes: Asics Gel-DS Trainer 14(Road)

Orienteering race (Culbin SOL 4 - Blue) 58:31 [4] **** 8.45 km (6:56 / km) +165m 6:19 / km
shoes: Inov-8 Oroc 280

Orienteering (Lossiemouth RAF sprint) 22:27 [5] *** 4.67 km (4:48 / km) +28m 4:40 / km
shoes: Asics Gel-DS Trainer 14(Road)

Orienteering race (Bellwood Sprint) 18:14 [5] *** 3.1 km (5:53 / km) +60m 5:22 / km
shoes: Inov-8 Oroc 280

Orienteering (Tyrebagger) 36:16 [4] *** 4.86 km (7:28 / km) +172m 6:20 / km
shoes: Inov-8 Oroc 280

Road race (Metro club champs) 2:42 [4] 0.8 km (3:22 / km)
shoes: Asics Gel-DS Trainer 14(Road)