Training Log Archive: BashmanIn the 30 days ending Sep 30, 2010:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||
Thursday Sep 30, 2010 #
Cross 1:00:00 [3]
Wednesday Sep 29, 2010 #
Cross 1:00:00 [3]
shoes: Mizuno Trainers
Sunday Sep 26, 2010 #
Orienteering race (Tensmuir) 42:31 [4] **** 4.5 km (9:27 / km)
shoes: Inov-8 Oroc 280
Saturday Sep 25, 2010 #
Orienteering race (ST.ANDREWS sprint) 31:39 [4] *** 4.5 km (7:02 / km) +35m 6:46 / km
spiked:23/23c shoes: Inov-8 X-Talon
Wednesday Sep 22, 2010 #
Cross 1:00:00 [3]
Tuesday Sep 21, 2010 #
Road (Crathes) 24:59 [4] 4.9 km (5:06 / km) +145m 4:27 / km
shoes: Mizuno Trainers
Sunday Sep 12, 2010 #
Orienteering race (JHI indavidual) 35:04 [4] *** 4.2 km (8:21 / km) +15m 8:12 / km
spiked:13/13c shoes: Inov-8 Oroc 280
Saturday Sep 11, 2010 #
Orienteering race (JHI Relay) 18:58 [4] *** 3.0 km (6:19 / km) +50m 5:50 / km
spiked:11/11c shoes: Inov-8 X-Talon
Wednesday Sep 8, 2010 #
Cross (School Basketball) 1:00:00 [3]
shoes: Mizuno Trainers
Sunday Sep 5, 2010 #
Orienteering race (SOL 5 Birsemore) 43:21 [4] **** 4.0 km (10:50 / km) +120m 9:25 / km
spiked:10/10c (sick) shoes: Inov-8 Oroc 280
Saturday Sep 4, 2010 #
Orienteering race (11 Person Relay, Orange) 14:12 [4] ** 2.3 km (6:10 / km) +50m 5:34 / km
spiked:10/10c (sick) shoes: Inov8 Mud Claw
Wednesday Sep 1, 2010 #
Cross 1:00:00 [3]
shoes: Mizuno Trainers
Orienteering (Templars Park) 24:25 [4] ** 4.0 km (6:06 / km)
shoes: Inov-8 X-Talon