Training Log Archive: Bashman

Orienteering (Kirkhill North SS) 1:02:52 [3] ** 5.5 km (11:26 / km) +100m 10:29 / km
spiked:13/13c shoes: Inov-8 X-Talon

Road (Tilquhillie training) 25:00 [3] 4.5 km (5:33 / km) +150m 4:46 / km
shoes: Mizuno Trainers

Orienteering race (JIRCS 2010 relay) 27:34 [4] *** 3.4 km (8:06 / km)
shoes: Inov-8 X-Talon

Orienteering race (JIRCS 2010 indavidual) 37:40 [5] *** 5.3 km (7:06 / km)
spiked:16/16c shoes: Inov-8 X-Talon

Orienteering (Balmedie summer event) 51:51 [4] **** 6.7 km (7:44 / km) +50m 7:28 / km
shoes: Inov-8 X-Talon

Road race (800m heat for sports day) 3:00 [4] 0.8 km (3:45 / km)
shoes: Mizuno Trainers

Orienteering (Scotjos day 2) 1:00:00 [3]
shoes: Inov-8 X-Talon

Orienteering (Scotjos training) 2:00:00 [4]
shoes: Inov-8 X-Talon

Orienteering (Tilquillie) 21:06 [3] *** 2.8 km (7:32 / km) +150m 5:57 / km
spiked:10/10c shoes: Inov-8 X-Talon

Orienteering (Glen Dye) 42:33 [3] *** 5.27 km (8:04 / km) +30m 7:51 / km
shoes: Inov-8 X-Talon

Orienteering race (SOL 4) 37:53 [4] *** 3.9 km (9:43 / km)
spiked:9/9c shoes: Inov8 Mud Claw

Orienteering (Junior Inter-Area) 32:00 [3] *** 4.0 km (8:00 / km) +100m 7:07 / km
spiked:14/14c shoes: Inov-8 X-Talon

Orienteering race (Scottish Schools) 15:36 [3] ** 2.7 km (5:47 / km) +30m 5:28 / km
spiked:10/10c shoes: Inov-8 X-Talon

Orienteering (Shooting green sprint) 27:35 [3] *** 2.7 km (10:13 / km) +150m 8:00 / km
spiked:16/16c shoes: Inov-8 X-Talon

Orienteering (Balgownie) 37:58 [4] * 6.18 km (6:09 / km) +50m 5:54 / km
spiked:12/12c shoes: Mizuno Trainers

Road (Durris Forest) 20:00 [3] 3.5 km (5:43 / km) +100m 5:00 / km
shoes: Mizuno Trainers