Training Log Archive: BashmanIn the 28 days ending Feb 28, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Path/Terrain long 2:01:42 [2] 23.08 km (5:16 / km) +332m 4:55 / km
shoes: Asics Gel-Electro 33
Path/Terrain warm up/down 12:02 [2] 2.29 km (5:15 / km) +18m 5:03 / km
shoes: Icebug Acceleritas4
Orienteering intervals 25:05 6.0 km (4:11 / km) +71m 3:57 / km
shoes: Icebug Acceleritas4
Orienteering 44:45 [2] 7.41 km (6:03 / km) +64m 5:47 / km
shoes: Icebug Zeal OLX
Road 30:13 [2] 6.5 km (4:39 / km) +24m 4:34 / km
shoes: Asics Gel-Electro 33
Orienteering race 24:08 4.78 km (5:03 / km) +50m 4:48 / km
shoes: Icebug Acceleritas4
Orienteering 53:01 [2] 8.58 km (6:11 / km) +35m 6:03 / km
shoes: Icebug Zeal OLX
Path/Terrain warm up/down 15:35 [2] 3.05 km (5:07 / km) +6m 5:04 / km
shoes: Icebug Acceleritas4
Orienteering race 34:47 7.08 km (4:55 / km) +60m 4:43 / km
shoes: Icebug Acceleritas4
Path/Terrain warm up/down 9:46 [2] 2.01 km (4:52 / km) +5m 4:48 / km
shoes: Inov-8 X-Talon 212 (2016)
Orienteering 45:50 [2] 6.65 km (6:54 / km) +15m 6:49 / km
shoes: Inov-8 X-Talon 212 (2016)
Path/Terrain 29:07 [2] 6.01 km (4:51 / km) +3m 4:50 / km
shoes: Barefoot
Orienteering race 23:34 [4] 4.56 km (5:10 / km) +15m 5:05 / km
shoes: Icebug Acceleritas4
Orienteering race 20:03 [4] 3.73 km (5:23 / km) +32m 5:10 / km
shoes: Icebug Acceleritas4
Orienteering 1:37:23 [2] 13.59 km (7:10 / km) +374m 6:18 / km
shoes: Icebug Zeal OLX
Road tempo 1:09:49 17.67 km (3:57 / km) +148m 3:47 / km
shoes: Asics Gel-Electro 33
Path/Terrain warm up/down 13:15 [2] 2.5 km (5:18 / km) +30m 5:00 / km
shoes: Inov-8 X-Talon 212 (2016)
Orienteering tempo 50:55 8.67 km (5:52 / km) +68m 5:39 / km
shoes: Inov-8 X-Talon 212 (2016)
Path/Terrain race 24:35 [5] 6.92 km (3:33 / km) +30m 3:29 / km
shoes: Icebug Acceleritas4
Path/Terrain warm up/down 17:35 [2] 3.07 km (5:44 / km) +2m 5:42 / km
shoes: Inov-8 X-Talon 212 (2016)
Orienteering race 25:43 5.02 km (5:07 / km) +40m 4:56 / km
shoes: Inov-8 X-Talon 212 (2016)
Orienteering tempo 43:21 [3] 7.67 km (5:39 / km) +31m 5:32 / km
shoes: Icebug Zeal OLX
Orienteering intervals 15:40 4.0 km (3:55 / km) +60m 3:39 / km
shoes: Salomon Sense Pro
Path/Terrain warm up/down 16:48 [2] 3.62 km (4:39 / km) +1m 4:38 / km
shoes: Inov-8 X-Talon 212 (2016)
Orienteering race 36:00 [4] 6.41 km (5:37 / km) +59m 5:22 / km
shoes: Inov-8 X-Talon 212 (2016)
Path/Terrain warm up/down 15:00 [2] 3.03 km (4:57 / km) +2m 4:56 / km
shoes: Inov-8 X-Talon 212 (2016)
Orienteering tempo 34:20 [4] 5.23 km (6:34 / km) +60m 6:12 / km
shoes: Inov-8 X-Talon 212 (2016)
Road 1:43:36 [3] 24.44 km (4:14 / km) +342m 3:58 / km
shoes: Asics Gel-Electro 33
Path/Terrain long 2:02:00 23.76 km (5:08 / km) +547m 4:36 / km
shoes: Inov-8 Mudclaw 300 (2016)
Path/Terrain 1:17:15 [3] 15.39 km (5:01 / km) +354m 4:30 / km
shoes: Salomon Sense Pro
Path/Terrain 1:16:57 [2] 14.48 km (5:19 / km) +294m 4:49 / km
shoes: Salomon Sense Pro
Path/Terrain warm up/down 18:33 [2] 3.16 km (5:53 / km) +53m 5:25 / km
shoes: Saucony Endorphin Spikes
Path/Terrain race 27:49 [5] 7.87 km (3:32 / km) +150m 3:14 / km
shoes: Saucony Endorphin Spikes
Road intervals 39:52 10.33 km (3:52 / km) +39m 3:47 / km
shoes: Asics Gel-Electro 33
Road 56:50 [2] 12.05 km (4:43 / km) +128m 4:29 / km
shoes: Asics Gel-Electro 33