Training Log Archive: BashmanIn the 11 days ending Aug 9, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Saturday Aug 8, 2015 #
Path/Terrain warm up/down 12:04 [2] 1.8 km (6:42 / km) +50m 5:53 / km
shoes: Inov-8 O-Roc 280
Orienteering race 2:18:51 [4] 15.88 km (8:45 / km) +750m 7:04 / km
shoes: Inov-8 O-Roc 280
Friday Aug 7, 2015 #
Path/Terrain warm up/down 16:00 [2] 3.0 km (5:20 / km)
shoes: Inov-8 O-Roc 280
Orienteering race 1:30:05 [5] 12.1 km (7:27 / km) +400m 6:23 / km
shoes: Inov-8 O-Roc 280
Thursday Aug 6, 2015 #
Path/Terrain warm up/down 20:00 [2] 3.6 km (5:33 / km)
shoes: Inov-8 O-Roc 280
Orienteering race 58:20 [5] 10.8 km (5:24 / km) +250m 4:50 / km
shoes: Inov-8 O-Roc 280
Wednesday Aug 5, 2015 #
Orienteering race 38:25 [5] 7.09 km (5:25 / km) +110m 5:02 / km
shoes: Inov-8 O-Roc 280
Path/Terrain warm up/down 16:00 [2] 3.0 km (5:20 / km)
shoes: Inov-8 O-Roc 280
Tuesday Aug 4, 2015 #
Path/Terrain warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov-8 O-Roc 280
Orienteering race 57:17 [4] 7.31 km (7:50 / km) +180m 6:59 / km
shoes: Inov-8 O-Roc 280
Monday Aug 3, 2015 #
Path/Terrain warm up/down 11:00 [2] 1.5 km (7:20 / km)
shoes: Inov-8 Mudclaw 300
Orienteering race 1:08:48 [5] 9.26 km (7:26 / km) +360m 6:13 / km
shoes: Inov-8 Mudclaw 300
Sunday Aug 2, 2015 #
Path/Terrain warm up/down 12:00 [2] 2.1 km (5:43 / km)
shoes: Inov-8 O-Roc 280
Orienteering race 1:10:41 [5] 12.04 km (5:52 / km) +120m 5:35 / km
shoes: Inov-8 O-Roc 280
Saturday Aug 1, 2015 #
Path/Terrain 36:30 [3] 7.1 km (5:08 / km) +100m 4:48 / km
shoes: Brooks Puregrit 3
Friday Jul 31, 2015 #
Path/Terrain warm up/down 6:25 [2] 1.41 km (4:33 / km) +12m 4:22 / km
shoes: Brooks Puregrit 3
Jog to the bus stop.
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Path/Terrain 1:01:43 [3] 10.81 km (5:43 / km) +523m 4:36 / km
shoes: Brooks Puregrit 3
With Jacob from Hillend up Caerketton, Allermuir, Castle Law and then split to do a small out back on the reservoir and down the trail to finish off at Flotterstone. Had more in mind but quads were dead halfway up Caerketton and Jacob's pace was well off the chart. Ah well, plenty more opportunities to stomp these grounds and may as well relax a bit now before the 6 day, especially as I'm on M21E.
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Path/Terrain warm up/down 6:41 [2] 1.46 km (4:35 / km)
shoes: Brooks Puregrit 3
Back from the bus stop, feeling refreshed.
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Path/Terrain warm up/down 11:00 [2] 2.66 km (4:08 / km) +15m 4:01 / km
shoes: Inov-8 F-Lite 252
Thursday Jul 30, 2015 #
Path/Terrain warm up/down 14:22 [2] 3.2 km (4:29 / km) +11m 4:25 / km
shoes: Inov-8 F-Lite 252
Small lap of the meadows and then over to the gym.
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S+C/Drills/Plyo/Flex 1:00:00 [0]
shoes: Inov-8 F-Lite 252
Reunited with Steve and had a good session alongside Andrew. No weights, lots of pull ups, knee -> hip, glute strengthening, rolling and a few hurdle jumps to add to the fun.
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Road warm up/down 4:20 [2] 1.01 km (4:18 / km) +21m 3:54 / km
shoes: Inov-8 F-Lite 252
Back to the flat, knee spazzing but then eased off.
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Path/Terrain intervals 49:16 10.35 km (4:46 / km) +28m 4:42 / km
shoes: Brooks Puregrit 3
WU - Medium lap with Jacob and then over to the start.
Session - 2 x 7 Meadows diagonals, so short speedy work. On the tarmac without noticing for the first half and then got back onto the grass. Times varied from 30s to 65s depending on the diagonal. Didn't fade too much and really enjoyed it, as did my knee. Unfortunately watch couldn't keep up with the hype and tree cover so didn't do well recording distances.
WD - Small loop and then over for a Sainsbury's reward because I found some money in my pocket.
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