Training Log Archive: BashmanIn the 11 days ending Oct 20, 2014:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 45:10 [5] 8.45 km (5:21 / km) +41m 5:13 / km
shoes: Inov-8 X-Talon 190 Orange
Path/Terrain warm up/down 8:51 [2] 1.38 km (6:25 / km) +18m 6:02 / km
shoes: Inov-8 X-Talon 212 Blue
Orienteering race 1:22:38 [5] 11.23 km (7:22 / km) +497m 6:02 / km
shoes: Inov-8 X-Talon 212 Blue
Path/Terrain warm up/down 2:00 [2] 0.4 km (5:00 / km)
shoes: Inov-8 X-Talon 212 Blue
Orienteering race 26:39 [4] 4.57 km (5:50 / km) +116m 5:10 / km
shoes: Inov-8 X-Talon 212 Blue
Path/Terrain warm up/down 19:43 [3] 3.62 km (5:27 / km) +143m 4:33 / km
shoes: Inov-8 X-Talon 212 Blue
Orienteering race 26:37 [5] 4.19 km (6:21 / km) +165m 5:19 / km
shoes: Inov-8 X-Talon 212 Blue
S+C/Drills/Plyo/Flex 1:00:00
weight:69.7kg shoes: Inov-8 F-Lite 252
Road warm up/down 5:20 [2] 1.29 km (4:08 / km) +10m 3:59 / km
shoes: Inov-8 F-Lite 252
Road 10:56 2.54 km (4:18 / km)
shoes: Inov-8 F-Lite 252
Path/Terrain 1:01:22 [3] 10.57 km (5:48 / km) +460m 4:46 / km
shoes: Inov-8 Trailroc 245
S+C/Drills/Plyo/Flex 55:00
weight:69.7kg shoes: Inov-8 F-Lite 252
Road warm up/down 7:00 [2] 1.54 km (4:33 / km) +30m 4:09 / km
shoes: Inov-8 F-Lite 252
Orienteering intervals 22:34 5.58 km (4:03 / km) +70m 3:48 / km
shoes: Inov-8 F-Lite 252
Road warm up/down 12:00 [2] 1.8 km (6:40 / km) +25m 6:14 / km
shoes: Inov-8 F-Lite 252
Orienteering race 19:18 [5] 4.5 km (4:17 / km) +145m 3:42 / km
shoes: Inov-8 F-Lite 252
Path/Terrain 20:28 [3] 4.32 km (4:44 / km) +126m 4:08 / km
shoes: Inov-8 Trailroc 245
Road warm up/down 7:00 [3] 1.2 km (5:50 / km) +30m 5:11 / km
shoes: Inov-8 F-Lite 252
Orienteering race 20:56 [5] 4.8 km (4:22 / km) +150m 3:46 / km
shoes: Inov-8 F-Lite 252
Road 29:15 [3] 6.55 km (4:28 / km) +131m 4:04 / km
shoes: Merrell Mix Master Move
Road warm up/down 7:49 [2] 1.63 km (4:48 / km) +30m 4:23 / km
shoes: Inov-8 F-Lite 252
Orienteering tempo 18:59 [4] 4.34 km (4:22 / km) +18m 4:17 / km
shoes: Inov-8 F-Lite 252