Training Log Archive: BashmanIn the 1 days ending Feb 15, 2019:
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Friday Feb 15, 2019 #
7 AM
Road 18:12 [2] 3.67 km (4:57 / km) +19m 4:50 / km
shoes: Salomon Sense Pro 3
Ante
Note to self, stop trying to run in the morning.
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Note to self, stop trying to run in the morning.
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1 PM
Path/Terrain long 2:06:00 20.36 km (6:11 / km) +1100m 4:52 / km
shoes: Salomon Sense Pro 3
Hilly
With Ali on a nice tour de Pentlands. Unreal weather for February in t-shirt and shorts, and could have probably worn less. Feeling and smelling very much like a nice summer evening. Did the classic Flotterstone loop including Black Hill and the Carnethy scree. Windy as hell for the first half, getting to Carnethy 5 levels on the kips, but then put our back to it and forgot about it. Legs surviving very well until descending off the kips when a few knots became noticeable. Felt really quite normal throughout though which was very much welcomed. Ali's knee also holding up well so a lucky bunch of boys. Running very hungry so had to be a big maccies on the way home.
.
With Ali on a nice tour de Pentlands. Unreal weather for February in t-shirt and shorts, and could have probably worn less. Feeling and smelling very much like a nice summer evening. Did the classic Flotterstone loop including Black Hill and the Carnethy scree. Windy as hell for the first half, getting to Carnethy 5 levels on the kips, but then put our back to it and forgot about it. Legs surviving very well until descending off the kips when a few knots became noticeable. Felt really quite normal throughout though which was very much welcomed. Ali's knee also holding up well so a lucky bunch of boys. Running very hungry so had to be a big maccies on the way home.
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