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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending Dec 7:

activity # timemileskm+m
  Path/Terrain2 2:12:47 13.7(9:41) 22.05(6:01) 875
  Total2 2:12:47 13.7(9:41) 22.05(6:01) 875

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Fr

Friday Dec 7 #

7 AM

Path/Terrain 1:04:14 [2] 9.53 km (6:44 / km) +400m 5:34 / km
shoes: Salomon Sense Pro 2 - 2018 Red

Ante
Bright and early on AS with Tim for a climb from the north and then MFD. Time flew by, very nice.
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4 PM

Path/Terrain 1:08:33 [2] 12.52 km (5:29 / km) +475m 4:36 / km
shoes: Inov-8 X-Talon 230 - 2018

Easy
Tough conditions with Dan meant we had to bail off Turnhouse and take a flatter route. Got very very cold on the way back and was even beginning to panic thinking we might need to bail north and hitch back. Very blowy but icy rain was the main thing. Good standard Dan chat though (when we could) and he really warmed my heart when he pissed on his hands to try and warm up towards the end.
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