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Training Log Archive: Bashman

In the 1 days ending Dec 6:

activity # timemileskm+m
  Path/Terrain1 1:31:49 8.79(10:27) 14.15(6:29) 850
  S+C/Drills/Plyo/Flex1 25:00
  Total2 1:56:49 8.79 14.15 850
  [1-5]1 1:31:49

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Th

Thursday Dec 6 #

2 PM

Path/Terrain 1:31:49 intensity: (41:49 @2) + (30:00 @3) + (20:00 @4) 14.15 km (6:29 / km) +850m 4:59 / km
shoes: Salomon Sense Pro 2 - 2018 Red

Hilly 'Steady'
A very different set of conditions in the Pentlands today, nice, warm and bright sunset but fairly blowy. Hitting the climbs a bit harder today but to no avail segments-wise. Wind didn't help too much but generally not treated enough as a session and couldn't really stride out the tops. Happy with how I'm feeling going uphill after the last few weeks though, really hoping it will make a difference next season. Today's tune was a much sweeter one https://www.youtube.com/watch?v=fTaFnoqHwus
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5 PM

S+C/Drills/Plyo/Flex 25:00 [0]

Gym
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