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Training Log Archive: Bashman

In the 1 days ending Dec 5:

activity # timemileskm+m
  Path/Terrain1 2:09:36 9.86(13:08) 15.88(8:10) 1565
  Total1 2:09:36 9.86(13:08) 15.88(8:10) 1565

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Wednesday Dec 5 #

1 PM

Path/Terrain 2:09:36 intensity: (1:29:36 @2) + (40:00 @3) 15.88 km (8:10 / km) +1565m 5:28 / km
shoes: Inov-8 X-Talon 230 - 2018

Hilly
This will probably forever be one of those 'at least it wasn't as bad as that day' runs. It was clearly going to be a bit grim with persistent rain and wind but the conditions were a bit more extreme in that the rain was freezing as it hit the ground and so the tops were snow capped. Quite slippy and wet as a result but the route suited the day well in that I could freeze and defrost in a constant 20min cycle. 5 big climbs from the valley each time going Turnhouse, Carnethy, Scald Law, Carnethy, and Turnhouse, sometimes off path and sometimes on. Constantly adding or removing clothing but eventually everything became too wet and useless in warming me up. Finished off quite broken and flexors becoming weak but glad to have managed it. Had this absolute tune stuck in my head the whole way round which helped considerably https://www.youtube.com/watch?v=wmIwpzoKv3A
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