Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending Dec 4:

activity # timemileskm+m
  Path/Terrain2 2:10:27 11.62(11:14) 18.7(6:59) 1115
  Total2 2:10:27 11.62(11:14) 18.7(6:59) 1115

«»
2:10
0:00
» now
Tu

Tuesday Dec 4 #

7 AM

Path/Terrain 1:06:11 [2] 9.38 km (7:03 / km) +575m 5:24 / km
shoes: Inov-8 X-Talon 230 - 2018

Easy Hilly
Up nice and early to catch the sunrise on the Pentlands. Very chilly but still enough to not be too bad. Hamstring twitching but manageable.
.
6 PM

Path/Terrain 1:04:16 intensity: (44:16 @2) + (14:00 @3) + (6:00 @5) 9.31 km (6:54 / km) +540m 5:21 / km
shoes: Inov-8 X-Talon 230 - 2018

Easy Hilly + MFD
Another chilled out one with a bit of an effort up MFD. Could have been better...
.

« Earlier | Later »