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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending Dec 3:

activity # timemileskm+m
  Path/Terrain1 1:26:04 5.8(14:50) 9.34(9:13) 900
  Total1 1:26:04 5.8(14:50) 9.34(9:13) 900

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Mo

Monday Dec 3 #

5 PM

Path/Terrain 1:26:04 intensity: (1:06:04 @2) + (20:00 @3) 9.34 km (9:13 / km) +900m 6:13 / km
shoes: Inov-8 Oroc (2018)

Easy Hilly
It's hills week! Up MFD/steps/seat direct before meeting Oleg and doing MFD/MFD part 2/steps/dry dam direct. Good chat a time passed quickly. Out to see Mountains on Stage after which was very nice and inspiring too.
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