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Training Log Archive: Bashman

In the 1 days ending Dec 2:

activity # timemileskm+m
  Path/Terrain1 1:27:15 7.79(11:12) 12.53(6:58) 656
  Total1 1:27:15 7.79(11:12) 12.53(6:58) 656

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1:27
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Su

Sunday Dec 2 #

9 AM

Path/Terrain 1:27:15 intensity: (1:07:15 @2) + (20:00 @3) 12.53 km (6:58 / km) +656m 5:31 / km
shoes: Salomon S-Lab Sense 6

Easy Hilly
My hamstring is incredibly short, only relief were very steep sections so in a weird twist I actually look forward to these now. Up onto the Old Man ridge with Jonny in consistently heavy rain, so just like a few weeks ago. We bailed before the top though as we were getting quite cold and I galloped my way down dragging my bad leg behind me. Wind actually became stronger as we descended which grew increasingly grim for a while. Physio tomorrow to get it punished. If this week can be dubbed anything, it's big effort - small reward week.
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