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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending Dec 1:

activity # timemileskm+m
  Orienteering2 1:10:00 6.84(10:14) 11.01(6:22) 223
  Road1 18:22 1.97(9:19) 3.17(5:48) 15
  Total2 1:28:22 8.81(10:02) 14.18(6:14) 238

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Sa

Saturday Dec 1 #

10 AM

Road warm up/down 10:54 [2] 2.03 km (5:22 / km) +15m 5:11 / km
shoes: Salomon S-Lab Sense 6

Orienteering tempo 21:04 [4] 4.54 km (4:38 / km) +54m 4:23 / km
shoes: Salomon Sense Pro 2 - 2018 Red

SprintO
Two mass start sprints with the squad. Running okay but hamstring making me lame.
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Road 7:28 [2] 1.14 km (6:33 / km)
shoes: Salomon S-Lab Sense 6

2 PM

Orienteering 48:56 [2] 6.47 km (7:34 / km) +169m 6:42 / km
shoes: VJ Bold (2018 v2)

Easy O
Out in Colonel's Drive for a nice middle course. Feeling good and orienteering well without a compass but as usual struggling by some very painful ankle turns and mismatched legs.
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