Training Log Archive: BashmanIn the 1 days ending Dec 1, 2018:
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Saturday Dec 1, 2018 #
10 AM
Road warm up/down 10:54 [2] 2.03 km (5:22 / km) +15m 5:11 / km
shoes: Salomon S-Lab Sense 6
Orienteering tempo 21:04 [4] 4.54 km (4:38 / km) +54m 4:23 / km
shoes: Salomon Sense Pro 2 - 2018 Red
SprintO
Two mass start sprints with the squad. Running okay but hamstring making me lame.
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Two mass start sprints with the squad. Running okay but hamstring making me lame.
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Road 7:28 [2] 1.14 km (6:33 / km)
shoes: Salomon S-Lab Sense 6
2 PM
Orienteering 48:56 [2] 6.47 km (7:34 / km) +169m 6:42 / km
shoes: VJ Bold (2018 v2)
Easy O
Out in Colonel's Drive for a nice middle course. Feeling good and orienteering well without a compass but as usual struggling by some very painful ankle turns and mismatched legs.
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Out in Colonel's Drive for a nice middle course. Feeling good and orienteering well without a compass but as usual struggling by some very painful ankle turns and mismatched legs.
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