Training Log Archive: BashmanIn the 1 days ending Nov 24, 2018:
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Saturday Nov 24, 2018 #
8 AM
Road 21:19 [2] 4.46 km (4:47 / km) +38m 4:35 / km
shoes: Asics Gel-Pheonix
Ante
Out to KB to pick up the car, thinking of some good limericks about Leitchpu.
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Out to KB to pick up the car, thinking of some good limericks about Leitchpu.
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1 PM
Path/Terrain 28:50 [2] 5.42 km (5:19 / km) +70m 5:00 / km
shoes: VJ Bold (2018 v2)
Path/Terrain race 28:29 8.38 km (3:24 / km) +100m 3:13 / km
shoes: VJ Bold (2018 v2)
East League XC 2 - Broxburn
A quite mental course especially in muddy conditions so opted for Bolds to save my ankle from death. Started quite hard off the front with Jonny and Eddie but soon munched by Mike. Stayed in no-mans land for the next two laps and trudged in with some bad lap splitting but thankfully holding the other boys off. Could maybe keep with Mike on a fresher day so might consider a taper for East Champs. Nice to pick up the somewhat meangingless (with Liverpool clashing) PB position though.
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A quite mental course especially in muddy conditions so opted for Bolds to save my ankle from death. Started quite hard off the front with Jonny and Eddie but soon munched by Mike. Stayed in no-mans land for the next two laps and trudged in with some bad lap splitting but thankfully holding the other boys off. Could maybe keep with Mike on a fresher day so might consider a taper for East Champs. Nice to pick up the somewhat meangingless (with Liverpool clashing) PB position though.
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Path/Terrain 21:20 [2] 3.61 km (5:55 / km) +55m 5:30 / km
shoes: VJ Bold (2018 v2)