Training Log Archive: BashmanIn the 1 days ending Nov 22, 2018:
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Thursday Nov 22, 2018 #
7 AM
Road warm up/down 8:40 [2] 1.75 km (4:57 / km)
shoes: Asics Gel-Pheonix
S+C/Drills/Plyo/Flex 40:00 [0]
shoes: Asics Gel-Pheonix
Gym
Avoided plyo even though I probably could have taken the risk.
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Avoided plyo even though I probably could have taken the risk.
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8 AM
Road warm up/down 12:22 [2] 2.47 km (5:01 / km) +20m 4:49 / km
shoes: Asics Gel-Pheonix
6 PM
Road 1:00:40 [2] 12.41 km (4:53 / km) +62m 4:46 / km
shoes: Salomon Sense Pro 2 - 2018 Red
Easy
Suspicions confirmed about the coffee cup as I consumed a very soapy coffee today and spent the day burping up bubbles and this run almost ruining my boxers. With Alex Tom and soon Max round the big lap of the seat and into Innocent. Tom's first time so that was fun and he really enjoyed it.
.
Suspicions confirmed about the coffee cup as I consumed a very soapy coffee today and spent the day burping up bubbles and this run almost ruining my boxers. With Alex Tom and soon Max round the big lap of the seat and into Innocent. Tom's first time so that was fun and he really enjoyed it.
.