Training Log Archive: BashmanIn the 1 days ending Nov 17, 2018:
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Saturday Nov 17, 2018 #
8 AM
Path/Terrain 1:42:23 22.11 km (4:38 / km) +256m 4:23 / km
shoes: Salomon Sense Pro 2 - 2018 Red
Easy/Steady/Parkrun
Out from home to Hazelhead. Got a bit stick in Cults with some new construction going on and had to ramp it up on the last few km. Started the race steady with a few others but soon the legs felt glorious and I changed gear. Felt suitably hard the whole way round but forced myself to not look at the watch. Good course PB in the end. Then jogged to watch Oleg, Tanja, Connor and Cara all finish! Nice family outing. Easy going home with Oleg after.
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Out from home to Hazelhead. Got a bit stick in Cults with some new construction going on and had to ramp it up on the last few km. Started the race steady with a few others but soon the legs felt glorious and I changed gear. Felt suitably hard the whole way round but forced myself to not look at the watch. Good course PB in the end. Then jogged to watch Oleg, Tanja, Connor and Cara all finish! Nice family outing. Easy going home with Oleg after.
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