Training Log Archive: BashmanIn the 1 days ending Nov 14, 2018:
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Wednesday Nov 14, 2018 #
2 PM
Cycling 2:00:01
ahr:133 max:162
Easy -> Spin Class
Just to get some motivation. Worked a bit harder though as a result.
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Just to get some motivation. Worked a bit harder though as a result.
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Road 4:30 [2] 1.0 km (4:30 / km)
shoes: Inov-8 Road-X 233
Treadmill
Tested foot, all good, enough of this indoor training.
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Tested foot, all good, enough of this indoor training.
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