Training Log Archive: BashmanIn the 1 days ending Nov 8, 2018:
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Thursday Nov 8, 2018 #
8 AM
Path/Terrain 40:00 [2] 7.76 km (5:09 / km) +94m 4:51 / km
shoes: Salomon Sense Pro 2 - 2018 Red
Ante
A bit knackered, easy round Hermitage and home.
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A bit knackered, easy round Hermitage and home.
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4 PM
Road 1:01:13 [2] 12.47 km (4:55 / km) +121m 4:41 / km
shoes: Asics Dynaflyte
Easy
With Andy, Dan, Eddie, and a good helping of chat. Hermitage double day, wow!
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With Andy, Dan, Eddie, and a good helping of chat. Hermitage double day, wow!
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S+C/Drills/Plyo/Flex 50:00 [0]
shoes: Asics Dynaflyte
Gym
Bonking a bit, doing extra knee stuff to hopefully save them.
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Bonking a bit, doing extra knee stuff to hopefully save them.
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5 PM
Road warm up/down 8:40 [2] 1.72 km (5:02 / km) +9m 4:55 / km
shoes: Asics Dynaflyte