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Training Log Archive: Bashman

In the 1 days ending Nov 5, 2018:

activity # timemileskm+m
  Path/Terrain1 2:24:10 15.13(9:32) 24.35(5:55) 1059
  Total1 2:24:10 15.13(9:32) 24.35(5:55) 1059

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Monday Nov 5, 2018 #

9 AM

Path/Terrain long 2:24:10 intensity: (1:24:10 @2) + (40:00 @3) + (20:00 @4) 24.35 km (5:55 / km) +1059m 4:52 / km
shoes: Salomon Sense Pro 2 - 2018 Red

Mitt Smultronstallet is definitely Turnhouse. Felt the need for a long solo one this morning, so out over the usual Skyline ridge from Flotterstone after a decent breakfast at Oleg's. Very isolated in the clag today, and unfortunately only packed a t-shirt so had to accept that my lower arms would be numb for the next two hours. Feeling quite good aside from that though but as I was in recovery shoes I avoided the marshes at Hare and Black and bypassed them suitably. Still keen for some hills though so cut up Bell's a new way, followed by usual Harbour and Capelaw at a bit of an extra effort to burn the fat before heading back along a very frustratingly long path (aiming for ~2:15). Strides on the way back, still feeling really quite good. Don't want this shape to end, with an almost certain overuse injury around the corner. Never thought I could get to a stage where I'd enjoy Pentlands this much.

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