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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending Nov 4:

activity # timemileskm+m
  Path/Terrain1 51:04 5.85(8:44) 9.41(5:26) 214
  Orienteering1 49:56 5.21(9:35) 8.39(5:57) 282
  Total1 1:41:00 11.06(9:08) 17.8(5:41) 496

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Su

Sunday Nov 4 #

11 AM

Path/Terrain warm up/down 10:49 [2] 2.07 km (5:13 / km) +50m 4:39 / km
shoes: VJ Bold (2018)

Orienteering tempo 49:56 [4] 8.39 km (5:57 / km) +282m 5:06 / km
shoes: VJ Bold (2018)

Bogendreip CC
Started a bit ahead of Tam and had a good first few controls. However lack of compass, or rather lack of much orienteering recently got the better of me on the slopes and I binned a few minutes across a few controls. Luckily pace was there for Tam not too catch and had a good second half where things were a bit easier. Nice to be back in some familiar forests :-)
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Path/Terrain 40:15 [2] 7.34 km (5:29 / km) +164m 4:56 / km
shoes: Salomon Sense Pro 2 - 2018 Red

WD
Plan was to boost up to 2hrs but I was pretty destroyed and we were all happy to cut short. Probably pushed a bit too hard after yesterday.
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