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Training Log Archive: Bashman

In the 1 days ending Nov 3:

activity # timemileskm+m
  Path/Terrain3 2:03:04 15.2(8:06) 24.46(5:02) 241
  Total3 2:03:04 15.2(8:06) 24.46(5:02) 241

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Sa

Saturday Nov 3 #

9 AM

Path/Terrain 20:43 [2] 3.41 km (6:05 / km) +31m 5:49 / km
shoes: Salomon Sense Pro 2 - 2018 Red

12 PM

Path/Terrain warm up/down 29:42 [2] 5.4 km (5:30 / km) +61m 5:13 / km
shoes: Asics Spikes

Path/Terrain race 30:14 [5] 9.22 km (3:17 / km) +94m 3:07 / km
shoes: Asics Spikes

Scottish Unis XC
Set off at what I thought would be sustainable but legs began losing it after the first lap. Tristan and Kevin (St A) got away and Alex came past. Sheltered him from the wind a bit before he also got away and I settled into 4th for the final lap, regularly checking back to make sure Jonny was behaving. Really enjoyed racing which sort of tells me the legs were a bit tired and the lungs weren't pushed to their max. Happy to get the team prize with some close orienteers, hats off to Alex on a very speedy run (he got silver in the end!).
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Path/Terrain warm up/down 20:54 [2] 3.3 km (6:20 / km) +25m 6:06 / km
shoes: Salomon Sense Pro 2 - 2018 Red

5 PM

Path/Terrain 21:31 [2] 3.13 km (6:52 / km) +31m 6:33 / km
shoes: Salomon Sense Pro 2 - 2018 Red

Easy
With flatmate Katie and Tam round the Murtle loop. She is very scared of cows so wasn't too excited running across a recent cow field. Then promised her that there were no more cows only for her to turn round and see a horse pretending to be a cow (it was night, and the horse was black/white and fat). Think she got quite the workout. She also suffers from asthma and had forgotten her inhaler :-)
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