Path/Terrain race 30:14  9.22 km (3:17 / km) +94m 3:07 / km
shoes: Asics Spikes
Scottish Unis XC
Set off at what I thought would be sustainable but legs began losing it after the first lap. Tristan and Kevin (St A) got away and Alex came past. Sheltered him from the wind a bit before he also got away and I settled into 4th for the final lap, regularly checking back to make sure Jonny was behaving. Really enjoyed racing which sort of tells me the legs were a bit tired and the lungs weren't pushed to their max. Happy to get the team prize with some close orienteers, hats off to Alex on a very speedy run (he got silver in the end!).