Training Log Archive: BashmanIn the 1 days ending Nov 2, 2018:
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Friday Nov 2, 2018 #
5 AM
Road 10:29 [2] 1.95 km (5:22 / km) +16m 5:09 / km
shoes: Asics Dynaflyte
Ante
Damn this was early.
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Damn this was early.
.
S+C/Drills/Plyo/Flex 50:00 [0]
6 AM
Road 26:24 [2] 4.74 km (5:34 / km) +29m 5:24 / km
shoes: Asics Dynaflyte
Easy
Back home and then back from dropping off the car in yet another random Edinburgh location.
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Back home and then back from dropping off the car in yet another random Edinburgh location.
.
3 PM
Path/Terrain 40:48 [2] 8.95 km (4:34 / km) +74m 4:23 / km
shoes: Salomon Sense Pro 2 - 2018 Red
Easy
Cruise with some boys before getting the car with Alex from earlier random location.
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Cruise with some boys before getting the car with Alex from earlier random location.
.