Training Log Archive: BashmanIn the 1 days ending Oct 31, 2018:
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Wednesday Oct 31, 2018 #
2 PM
Path/Terrain long 2:30:38 21.86 km (6:54 / km) +1400m 5:13 / km
shoes: Inov-8 X-Talon 230 - 2018
Pentlands
With Andy and Hedges from Hillend. Easy way up Allermuir to kick things off, and then the wee bumps on the west. Watched as the other two almost broke their legs down Bell's and then the grinded out Black Hill. Put some pace in after the first steep bit and the legs were feeling awesome, even into a strong wind. Down the easy way and then long climb up Turnhouse. Again pushed the second half with good feelings. After this was very chill with Andy bonking a bit and some good convo with David came up. Quite dark as we hit Allermuir but luckily David had a lamp so we carefully got back down. Really happy with this, 6th long run in the Pentlands in 3 weeks and really beginning to feel like I can function on the hills. A few years ago this would have killed me for a week but I finished this run today feeling almost unchanged from the start.
.
With Andy and Hedges from Hillend. Easy way up Allermuir to kick things off, and then the wee bumps on the west. Watched as the other two almost broke their legs down Bell's and then the grinded out Black Hill. Put some pace in after the first steep bit and the legs were feeling awesome, even into a strong wind. Down the easy way and then long climb up Turnhouse. Again pushed the second half with good feelings. After this was very chill with Andy bonking a bit and some good convo with David came up. Quite dark as we hit Allermuir but luckily David had a lamp so we carefully got back down. Really happy with this, 6th long run in the Pentlands in 3 weeks and really beginning to feel like I can function on the hills. A few years ago this would have killed me for a week but I finished this run today feeling almost unchanged from the start.
.