Training Log Archive: BashmanIn the 1 days ending Oct 30, 2018:
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Tuesday Oct 30, 2018 #
7 AM
Path/Terrain warm up/down 43:19 [2] 8.75 km (4:57 / km) +115m 4:39 / km
shoes: Salomon Sense Pro 2 - 2018 Red
Ante
With Will and then an extra loop on meadows. Pissing it down and pretty cold. Feeling very grotty, thought I was over the cold but ah well. Gooood catching up.
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With Will and then an extra loop on meadows. Pissing it down and pretty cold. Feeling very grotty, thought I was over the cold but ah well. Gooood catching up.
.
4 PM
Path/Terrain tempo 1:00:00 14.37 km (4:11 / km) +310m 3:46 / km
shoes: Inov-8 X-Talon 230 - 2018
Tempo
Warm up over to Braids and then a 30min tempo taking in two climbs to the top and a flatter last 10mins, before a final burst uphill. Feeling quite strong but not too fast, enough to demote the session from two reps of the Braids lap - also since it was getting dark pretty quickly.
.
Warm up over to Braids and then a 30min tempo taking in two climbs to the top and a flatter last 10mins, before a final burst uphill. Feeling quite strong but not too fast, enough to demote the session from two reps of the Braids lap - also since it was getting dark pretty quickly.
.