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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending Oct 23, 2018:

activity # timemileskm+m
  Path/Terrain2 2:09:43 16.85(7:42) 27.13(4:47) 285
  Total2 2:09:43 16.85(7:42) 27.13(4:47) 285

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Tu

Tuesday Oct 23, 2018 #

7 AM

Path/Terrain 46:10 [2] 8.92 km (5:11 / km) +105m 4:53 / km
shoes: Salomon Sense Pro 2 - 2018 Red

Ante
With Trim, feeling pretty trashed and ill.
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6 PM

Path/Terrain warm up/down 20:36 [2] 3.95 km (5:13 / km) +5m 5:11 / km
shoes: Inov-8 X-Talon 230 - 2018

Path/Terrain intervals 29:02 intensity: (4:02 @2) + (18:00 @4) + (7:00 @5) 8.06 km (3:36 / km) +50m 3:30 / km
shoes: Inov-8 X-Talon 230 - 2018

EUOC Intervals - 5 x 5 [1]
Nice in a good pack on a very windy day on the KFs. Struggling a bit on the last rep.
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Path/Terrain warm up/down 33:55 [2] 6.19 km (5:29 / km) +125m 4:59 / km
shoes: Inov-8 X-Talon 230 - 2018

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