Training Log Archive: BashmanIn the 1 days ending Oct 22, 2018:
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| Mo |
Monday Oct 22, 2018 #
8 AM
Path/Terrain 1:31:50 [2] 18.37 km (5:00 / km) +348m 4:34 / km
shoes: Salomon Sense Pro 2 - 2018 Red
Ante
From KB round a shortened Mortonhall and then met Alex at DVC for an extra 30. Considerably better than yesterday.
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From KB round a shortened Mortonhall and then met Alex at DVC for an extra 30. Considerably better than yesterday.
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4 PM
Road 37:20 [2] 7.72 km (4:50 / km) +143m 4:26 / km
shoes: Adidas Pureboost
Easy
With a pack of boys before gym. Timed badly.
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With a pack of boys before gym. Timed badly.
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S+C/Drills/Plyo/Flex 45:00 [0]