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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending Jul 9:

activity # timemileskm+m
  Path/Terrain2 1:45:11 13.8(7:37) 22.21(4:44) 362
  Total2 1:45:11 13.8(7:37) 22.21(4:44) 362

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1:45
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Mo

Monday Jul 9 #

7 AM

Path/Terrain 36:34 [2] 8.01 km (4:34 / km) +88m 4:19 / km
shoes: Salomon Sense Marin

ITW
Long way through the flat wood. Except it's mostly been felled :-( . Strides towards the end.
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3 PM

Path/Terrain 1:08:37 [2] 14.19 km (4:50 / km) +274m 4:25 / km
shoes: Salomon Sense Marin

Easy
Up from work, over to Will's, over to Emil's, and then a loop to Hoias and back a bit more directly. Feeling good after resting yesterday.
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