Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending Jul 7:

activity # timemileskm+m
  Path/Terrain1 32:14 4.2(7:41) 6.76(4:46) 135
  Road1 19:30 3.53(5:32) 5.68(3:26) 15
  Total2 51:44 7.73(6:42) 12.44(4:10) 150

«»
0:51
0:00
» now
Sa

Saturday Jul 7 #

11 AM

Path/Terrain 32:14 [2] 6.76 km (4:46 / km) +135m 4:20 / km
shoes: Salomon Sense Marin

Easy
Took a while to get out the door. Really not feeling the need but enjoyed the trails as usual. Rest of the body has caught up now too so eating a lot, drinking buckets and had to nap after breakfast.
.
4 PM

Road race 15:45 [5] 5.0 km (3:09 / km) +15m 3:06 / km
shoes: Salomon Sense Pro 2 (2018)

5km Hard
With Hakon after a 200m WU at half time of the England game. Not a very comfortable experience, hoping for a faster time but wasn't going to happen with the legs today and the prep. Hakon dragging me round the windy second half but managed to catch him at the finish. WD back to the house to watch a great piece of history. Probably not the right country to be in, less so for a subsequent party either hehe.
.

Road 3:45 [2] 0.68 km (5:31 / km)
shoes: Salomon Sense Pro 2 (2018)

« Earlier | Later »