Training Log Archive: BashmanIn the 1 days ending Jul 2, 2018:
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Monday Jul 2, 2018 #
10 AM
Cycling 41:17 [1]
16.7km, 220m
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Path/Terrain 56:01 8.26 km (6:47 / km) +745m 4:40 / km
shoes: Salomon Sense Pro 2 (2018)
Easy + 2* Hills
Cycle out to Clachnaben for a final hill run with Kirsty. Cairn o'Mount closed so nice and quiet roads. Dumped bikes and then started at an easy chatty pace. Then put in an effort to the top of Clahnaben from above the treeline. Going at a faster pace than the race last year so good signs. Kirsty moving very well too.
Had a snack and then walked down to the saddle before doing a second effort to the top of Mount Shade. Feeling fast and enjoying the seeming return of fitness. Walked down through the stunning forest there before jogging back and cycling home. Another day of perfect sunny weather, completely spoiled by Scotland this weekend.
.
Cycle out to Clachnaben for a final hill run with Kirsty. Cairn o'Mount closed so nice and quiet roads. Dumped bikes and then started at an easy chatty pace. Then put in an effort to the top of Clahnaben from above the treeline. Going at a faster pace than the race last year so good signs. Kirsty moving very well too.
Had a snack and then walked down to the saddle before doing a second effort to the top of Mount Shade. Feeling fast and enjoying the seeming return of fitness. Walked down through the stunning forest there before jogging back and cycling home. Another day of perfect sunny weather, completely spoiled by Scotland this weekend.
.
Cycling 42:41 [1]
16.7km, 100m
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