Training Log Archive: BashmanIn the 1 days ending Jun 30, 2018:
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Saturday Jun 30, 2018 #
9 AM
Path/Terrain 43:45 5.28 km (8:17 / km) +642m 5:09 / km
shoes: Salomon Sense Pro 2 (2018)
Steady Climb
Up Morven at a good pace with Kirsty (Banchory friend). Struggling to keep up most of the time and think we were hitting a good pace had it been the race. Stunning views and tops off weather. Walked back down after as her knees are bad. Then little climb up Burn O'Vat and a long swim to the island at Loch Kinord after. Water very warm, perhaps the warmest I've felt in Scotland.
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Up Morven at a good pace with Kirsty (Banchory friend). Struggling to keep up most of the time and think we were hitting a good pace had it been the race. Stunning views and tops off weather. Walked back down after as her knees are bad. Then little climb up Burn O'Vat and a long swim to the island at Loch Kinord after. Water very warm, perhaps the warmest I've felt in Scotland.
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Path/Terrain 15:00 [2] 2.0 km (7:30 / km) +80m 6:15 / km
shoes: Salomon Sense Pro 2 (2018)
5 PM
Road intervals 24:48 6.31 km (3:56 / km) +64m 3:45 / km
shoes: Salomon Sense Pro 2 (2018)
Steady + (5*1min, 1 every 1km)
Nice little run to get the legs moving again. Felt fine to keep the pace (both steady and interval) but still a bit phlegmy. Roasting outside and bypass seemed almost set to go.
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Nice little run to get the legs moving again. Felt fine to keep the pace (both steady and interval) but still a bit phlegmy. Roasting outside and bypass seemed almost set to go.
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