Training Log Archive: BashmanIn the 1 days ending Jun 25, 2018:
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Monday Jun 25, 2018 #
7 AM
Road warm up/down 9:24 [2] 1.85 km (5:05 / km)
shoes: Salomon Sense Pro 2 (2018)
3 PM
Road 12:54 [2] 2.44 km (5:18 / km) +81m 4:32 / km
shoes: Salomon Sense Pro 2 (2018)
Path/Terrain 1:00:00 [2] 10.63 km (5:39 / km) +210m 5:08 / km
shoes: Salomon Sense Pro 2 (2018)
Easy
Run swim run with Will and Hakon. Almost there. At least knees were okay.
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Run swim run with Will and Hakon. Almost there. At least knees were okay.
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