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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending Jun 13, 2018:

activity # timemileskm+m
  Orienteering1 42:39 3.8(11:13) 6.11(6:58) 262
  Path/Terrain1 38:12 4.97(7:42) 7.99(4:47) 49
  Road1 9:49 1.13(8:41) 1.82(5:24) 79
  Total3 1:30:40 9.9(9:10) 15.93(5:42) 390

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We

Wednesday Jun 13, 2018 #

7 AM

Path/Terrain 38:12 [2] 7.99 km (4:47 / km) +49m 4:38 / km
shoes: Salomon Sense Pro 2 (2018)

Ante
Knackered. Raining. Route not getting old though.
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2 PM

Road 9:49 [2] 1.82 km (5:24 / km) +79m 4:26 / km
shoes: Salomon Sense Pro 2 (2018)

5 PM

Orienteering 42:39 intensity: (22:39 @2) + (20:00 @3) 6.11 km (6:58 / km) +262m 5:45 / km
shoes: VJ Bold (2017)

EasyO
Out to the start with Elias but orienteering on our own. Some good controls, some misses due to small tapes, some nightmares. Not taking it too heavily, still not figured out this terrain too well. We were told it was clean but forgot to take the 'bucket of salt' (Elias) that was required with that statement since it was Halden.
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