Training Log Archive: BashmanIn the 1 days ending Jun 11, 2018:
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| Mo |
Monday Jun 11, 2018 #
7 AM
Road warm up/down 26:27 [2] 5.78 km (4:35 / km) +52m 4:23 / km
shoes: Salomon Sense Pro 2 (2018)
Ante
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2 PM
Road 9:13 [2] 1.81 km (5:05 / km) +81m 4:09 / km
shoes: Salomon Sense Pro 2 (2018)
4 PM
Path/Terrain 1:06:35 [2] 12.75 km (5:13 / km) +232m 4:47 / km
shoes: Inov-8 Mudclaw 300
Easy
Shortened lap with Emil in some wet forest for once. Dried up very quickly though so not too bad, and a nice temperature for training. Lovely new path for me on the way back.
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Shortened lap with Emil in some wet forest for once. Dried up very quickly though so not too bad, and a nice temperature for training. Lovely new path for me on the way back.
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