Training Log Archive: BashmanIn the 1 days ending Apr 18, 2018:
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Wednesday Apr 18, 2018 #
10 AM
Road 17:52 [2] 3.47 km (5:09 / km) +18m 5:01 / km
shoes: Salomon Sense Marin
Ante
Woke up at 10, effectively a WD from last night. Ran right past two deer in the valley; they're so friendly here that they didn't even flinch.
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Woke up at 10, effectively a WD from last night. Ran right past two deer in the valley; they're so friendly here that they didn't even flinch.
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3 PM
Road 10:17 [2] 1.81 km (5:41 / km) +80m 4:39 / km
shoes: Salomon Sense Marin
HFW
Taking care to go slower and slower.
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Taking care to go slower and slower.
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5 PM
Road 24:27 [2] 5.26 km (4:39 / km) +4m 4:38 / km
shoes: Asics Dynaflyte
WU
Extended one. Nice loop of Fredrikstad bridges.
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Extended one. Nice loop of Fredrikstad bridges.
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Orienteering race 14:02 [5] 3.62 km (3:52 / km) +60m 3:35 / km
shoes: Asics Dynaflyte
Østfoldsprinten Fredrikstad - H17+
Warmed up well but legs still feeling it a bit from last night, fully expected and not much of a problem. Good flow through the first few, even managing to punch quickly with an E-sh*t brikke, just not that agile round any turns. Met a dead-end to 7 which was frustrating (old style urban mapping but still no excuse to not see it) but then began to feel more lively. It was very nice up on the hill, a lot like Tampere JWOC - at least the same as all the training maps were and what we expected the race to be like.
Then it suddenly became even more reminiscent of JWOC as I took a turn too quickly and skidded sideways on some loose gravel. Same exact location on the same knee opened up with a good side order of bacon on my arse and hands too. Nearly hit a gardener on the edge of the road in the process too. Took a moment to vent my frustration and then continued with a sizeable injection of adrenaline. Rest of the course was nice and fast, so just a small amount of lost time at the dead end and fall.
Definitely feeling faster on these sprints as I grow used to it again, would be nice to do a few more before EOC. Very enjoyable in the evening spring sun with an impressive amount of effort put into the event for a Wednesday league race.
Splits - http://obasen.orientering.se/winsplits/online/en/d...
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Warmed up well but legs still feeling it a bit from last night, fully expected and not much of a problem. Good flow through the first few, even managing to punch quickly with an E-sh*t brikke, just not that agile round any turns. Met a dead-end to 7 which was frustrating (old style urban mapping but still no excuse to not see it) but then began to feel more lively. It was very nice up on the hill, a lot like Tampere JWOC - at least the same as all the training maps were and what we expected the race to be like.
Then it suddenly became even more reminiscent of JWOC as I took a turn too quickly and skidded sideways on some loose gravel. Same exact location on the same knee opened up with a good side order of bacon on my arse and hands too. Nearly hit a gardener on the edge of the road in the process too. Took a moment to vent my frustration and then continued with a sizeable injection of adrenaline. Rest of the course was nice and fast, so just a small amount of lost time at the dead end and fall.
Definitely feeling faster on these sprints as I grow used to it again, would be nice to do a few more before EOC. Very enjoyable in the evening spring sun with an impressive amount of effort put into the event for a Wednesday league race.
Splits - http://obasen.orientering.se/winsplits/online/en/d...
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Road intervals 18:57 4.49 km (4:13 / km) +5m 4:12 / km
shoes: Asics Dynaflyte
Strides - 10*30s (20-25s) + WD
Quickly went into this before the stinging set in. Then a bit of jogging before cleaning myself up in a public toilet with a damp sock :-)
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Quickly went into this before the stinging set in. Then a bit of jogging before cleaning myself up in a public toilet with a damp sock :-)
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