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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending Apr 12:

activity # timemileskm+m
  Orienteering1 57:47 4.31(13:24) 6.94(8:19) 151
  Path/Terrain1 17:44 2.19(8:06) 3.53(5:02) 12
  Road1 9:41 1.14(8:31) 1.83(5:17) 80
  Total3 1:25:12 7.64(11:09) 12.3(6:56) 244

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Th

Thursday Apr 12 #

7 AM

Path/Terrain 17:44 [2] 3.53 km (5:02 / km) +12m 4:57 / km
shoes: Salomon Sense Marin

3 PM

Road 9:41 [2] 1.83 km (5:17 / km) +80m 4:20 / km
shoes: Salomon Sense Marin

6 PM

Orienteering 57:47 intensity: (37:47 @2) + (20:00 @3) 6.94 km (8:19 / km) +151m 7:30 / km
shoes: VJ Bold (2017)

Control setting
Back to my favourite area ever..........................
Nice time in the evening light setting out controls for Norwegian Spring. Spent a very long time stabbing bare rock with the spikes in the hope that somehow it would split and allow me to leave the control there in confidence. Ended up taping most of them to trees.
Last control was the best in that I spent 15mins trying to get it in the ground before slowly glancing at the map, and then sideways to an identical rock 20m away with the event (not training) tag on it. Some angry control checking followed this and eventually began to enjoy myself quite a lot.
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