Training Log Archive: BashmanIn the 1 days ending Apr 9, 2018:
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| Mo |
Monday Apr 9, 2018 #
7 AM
Road 18:29 [2] 4.06 km (4:33 / km) +28m 4:24 / km
shoes: Salomon Sense Marin
ITW
Most tired I've been for a few weeks. Afternoon extended recovery run should fix things.
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Most tired I've been for a few weeks. Afternoon extended recovery run should fix things.
.
3 PM
Path/Terrain 1:08:08 [2] 12.85 km (5:18 / km) +178m 4:58 / km
shoes: Salomon Sense Marin
Easy
True recovery running with Hakon and a few young Halden whippersnappers. Went for a segment but started too late, made up for strides. Good pace though so I'll get it next time.
Otherwise nice chat and the easy pace meant I felt a lot better afterwards. Then I went for a shop, ran home with a bag in hand, and pulled a back muscle :-)
.
True recovery running with Hakon and a few young Halden whippersnappers. Went for a segment but started too late, made up for strides. Good pace though so I'll get it next time.
Otherwise nice chat and the easy pace meant I felt a lot better afterwards. Then I went for a shop, ran home with a bag in hand, and pulled a back muscle :-)
.