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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending Apr 5, 2018:

activity # timemileskm+m
  Road1 56:23 5.87(9:36) 9.45(5:58) 82
  Total1 56:23 5.87(9:36) 9.45(5:58) 82

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Th

Thursday Apr 5, 2018 #

7 AM

Road 56:23 [2] 9.45 km (5:58 / km) +82m 5:43 / km
shoes: Asics Dynaflyte

Easy
Morning jog with Fiina before flying back up to Halden. Nice and sunny.
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