Training Log Archive: BashmanIn the 1 days ending Mar 25, 2018:
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Sunday Mar 25, 2018 #
10 AM
Path/Terrain warm up/down 10:44 [2] 2.22 km (4:50 / km) +20m 4:38 / km
shoes: VJ Bold (2018)
Orienteering race 54:50 8.1 km (6:46 / km) +258m 5:51 / km
shoes: VJ Bold (2018)
Tiomila Camp Race - Individual Start
Nice contrast to yesterday in that the sun was out, temperature was up a bit and the legs felt good again. Started off quite steady on two tough legs. Going in the right direction but faffing a bit in the circle, losing 30s to 2. Took the southern loop well and then approached the two trickiest controls. Somehow took a very poor line into 6 and missed it, but didn't help that it was a very sneaky crag/hole in the ground. Then faffed to 7 stopping a bit early and checking other reentrants. 2mins lost on these two in total.
Thought Mats would be on me soon so got back into a good rhythm on the western loop. Took some bad micro routechoices taking in crags and lost some time from that, quite easy both in an area like this and for 10mila. Had a tough time getting back up the hill to 12 but splits show I was running well, with a good split even after missing the control by 20m. Thought I had a good line coming back over but probably didn't commit enough given there was a big track to catch me. Snuck past Victor as he wasted some time on 14 and gained a few places with some good splits on the last few legs.
Very happy with the result and being able to keep it as clean as I did given how much time was being lost today by others. Should have been more careful in the circles and checking control exit directions, as often "straight towards the next control" wasn't optimum. Good confidence boost for next week. Physically working well too, maybe helped by a warmer day - first tshirt race of the season.
R - http://obasen.orientering.se/winsplits/online/en/d...
GPS - https://events.loggator.com/RosnesasenT
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Nice contrast to yesterday in that the sun was out, temperature was up a bit and the legs felt good again. Started off quite steady on two tough legs. Going in the right direction but faffing a bit in the circle, losing 30s to 2. Took the southern loop well and then approached the two trickiest controls. Somehow took a very poor line into 6 and missed it, but didn't help that it was a very sneaky crag/hole in the ground. Then faffed to 7 stopping a bit early and checking other reentrants. 2mins lost on these two in total.
Thought Mats would be on me soon so got back into a good rhythm on the western loop. Took some bad micro routechoices taking in crags and lost some time from that, quite easy both in an area like this and for 10mila. Had a tough time getting back up the hill to 12 but splits show I was running well, with a good split even after missing the control by 20m. Thought I had a good line coming back over but probably didn't commit enough given there was a big track to catch me. Snuck past Victor as he wasted some time on 14 and gained a few places with some good splits on the last few legs.
Very happy with the result and being able to keep it as clean as I did given how much time was being lost today by others. Should have been more careful in the circles and checking control exit directions, as often "straight towards the next control" wasn't optimum. Good confidence boost for next week. Physically working well too, maybe helped by a warmer day - first tshirt race of the season.
R - http://obasen.orientering.se/winsplits/online/en/d...
GPS - https://events.loggator.com/RosnesasenT
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Path/Terrain warm up/down 6:28 [2] 1.07 km (6:03 / km) +3m 5:58 / km
shoes: VJ Bold (2018)
7 PM
S+C/Drills/Plyo/Flex 1:05:00 [0]
shoes: Asics 33 FA
Floorball
Good two goals in the first two games. Moving the ball better. That's it for this year though :-(
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Good two goals in the first two games. Moving the ball better. That's it for this year though :-(
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