Training Log Archive: BashmanIn the 1 days ending Mar 24, 2018:
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Saturday Mar 24, 2018 #
10 AM
Orienteering 51:46 [1] 4.97 km (10:24 / km) +144m 9:06 / km
shoes: VJ Bold (2017)
O-Tech - Line course
Legs absolutely useless after yesterday. With the addition of not much sleep, a cold and wet day, and somewhat rough terrain, this didn't go too well nor was too enjoyable. Happy to get back home, after a WD to get some pics of a cool ice waterfall.
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Legs absolutely useless after yesterday. With the addition of not much sleep, a cold and wet day, and somewhat rough terrain, this didn't go too well nor was too enjoyable. Happy to get back home, after a WD to get some pics of a cool ice waterfall.
.
Path/Terrain warm up/down 11:50 [2] 1.63 km (7:15 / km) +50m 6:18 / km
shoes: VJ Bold (2017)
4 PM
Path/Terrain 40:00 [2] 8.26 km (4:51 / km) +113m 4:32 / km
shoes: Salomon Sense Marin
Easy
Sacked the second session for an easy run instead. Feeling a bit better towards the end. Still cold and wet.
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Sacked the second session for an easy run instead. Feeling a bit better towards the end. Still cold and wet.
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